Weigh In record (no journal entry) for 15 December 2016
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1221 kcal
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Fat: 42.46g | Prot: 90.21g | Carbs: 125.81g.
Breakfast: Baked Sweetpotato (Peel Eaten), Lancewood Smooth Cottage Cheese Plain Low Fat, Low Fat Milk, Banana, Canderel Stick. Lunch: Low Fat Milk, Canderel Stick. Dinner: Woolworths Tangy Mayo Potato Salad, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Mushrooms (Fat Added in Cooking), Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), Low Fat Milk, Red Kidney Beans, Canderel Stick, Fried Beef Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Lindt Dark Chocolate, Mango, Peach. more...
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Losing 1.3 kg a Week
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thewoolf's Weight History
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