Weigh In record (no journal entry) for 09 February 2010
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2010:
|
816 kcal
|
Fat: 42.37g | Prot: 25.49g | Carbs: 93.49g.
Breakfast: strawberry, Vanilla Soy Milk, Bananas, Avocados, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: avacado, string cheese, Water, kiwi. Dinner: water, salad, white rice, ahi. Snacks/Other: water, water, chocolate chip cookie. more...
|
|
2734 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cowgirlheart's Weight History
|