Weigh In record (no journal entry) for 12 December 2016
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1422 kcal
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Fat: 52.42g | Prot: 50.53g | Carbs: 199.49g.
Breakfast: Iced Tea, Jungle Energy Bar Dark Chocolate, Coffee with Milk and Sugar, Biscuit. Lunch: Carrots, Today Sausage Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Moist Sliced Biltong, Lipton Green Ice Tea. more...
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Losing 0.3 kg a Week
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