Weigh In record (no journal entry) for 11 December 2016
|
91.1 kg
Lost so far: 13.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
984 kcal
|
Fat: 31.79g | Prot: 80.35g | Carbs: 93.05g.
Breakfast: Canderel Sweetener Tablets, Nescafe Ricoffy. Lunch: Coca-Cola Tab, Allspice Ground, McCain Country Crop, Lucky Star Pilchards in Sauce, Weigh-Less Slim Slab Coconut. Dinner: Coca-Cola Coca-Cola Light, Canderel Sweetener Tablets, Nescafe Ricoffy. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|