Weigh In record (no journal entry) for 11 January 2012
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2654 kcal
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Fat: 95.02g | Prot: 104.41g | Carbs: 357.52g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Apples, Oatmeal, Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: fiber plus, Nonfat Vanilla Greek Yogurt, Avocados, chicken leg, pear, Clementines. Dinner: Bananas, Saltine Crackers, Custard. Snacks/Other: Fruity Snacks - Mixed Berry, fig newton. more...
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2898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 5 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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julienailahnandi's Weight History
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