Zettie007's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

88.9 kg Lost so far: 15.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1704 kcal

Fat: 47.97g | Prot: 50.64g | Carbs: 256.95g. Breakfast: Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Canderel Stick, Nescafe Ricoffy, Sasko More Slices Brown Bread, Coca-Cola Coca-Cola Light. Dinner: Canderel Stick, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Weigh-Less Slim Slab Coconut. more...

2016 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.1 kg a Week

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Zettie007's Journal, 28 Nov 16

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