Weigh In record (no journal entry) for 13 November 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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394 kcal
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Fat: 14.54g | Prot: 34.46g | Carbs: 31.22g.
Breakfast: Chicken Breast Meat, Honey, Lancewood Smooth Creamed Cottage Cheese, my roti, Bokomo Luxury Swiss Muesli, Low Fat Milk, Canderel Stick. more...
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Gaining 0.2 kg a Week
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thewoolf's Weight History
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