Weigh In record (no journal entry) for 07 November 2016
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1518 kcal
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Fat: 60.39g | Prot: 83.23g | Carbs: 169.67g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Baby Spinach, Tomatoes, Woolworths Mild Dill Gherkins, Woolworths Moist Sliced Biltong, Pickled Beetroot, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Honey, PnP Beef Lasagne. Snacks/Other: Woolworths Chuckles Malted Puffs, Bakers Ginger Biscuits, Lindt Dark Chocolate, Candied Ginger, Licorice. more...
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Losing 0.8 kg a Week
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