Weigh In record (no journal entry) for 24 October 2016
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1559 kcal
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Fat: 63.65g | Prot: 105.14g | Carbs: 154.65g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Roasted Vegetables, Clover Feta Plain, Beef Steak (Lean Only Eaten), Carrots. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Candied Ginger, Woolworths Moist Sliced Biltong, Cherry Tomatoes. more...
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Losing 1.1 kg a Week
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