Weigh In record (no journal entry) for 17 October 2016
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1879 kcal
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Fat: 93.32g | Prot: 94.26g | Carbs: 178.23g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Carrots, Woolworths Moist Sliced Biltong, Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Crackerbread Rye Toast. Dinner: Cupcake with Icing, Woolworths Boerewors, Egg Omelette or Scrambled Egg with Sausage. Snacks/Other: Cadbury Whispers, Coffee with Milk and Sugar, Candied Ginger, Woolworths Strawberries. more...
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Gaining 0.2 kg a Week
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