Weigh In record (no journal entry) for 08 October 2016
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91.5 kg
Lost so far: 12.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2438 kcal
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Fat: 31.33g | Prot: 214.47g | Carbs: 231.81g.
Breakfast: Allspice Ground, Salt, Harvestime Mixed Vegetables, Nescafe Ricoffy, Canderel Stick. Lunch: Hamburger or Hotdog Rolls, Light Meat Shredded Tuna in Water, Salt Added, Nescafe Ricoffy, Canderel Stick, Hamburger or Hotdog Rolls, Sprite Sprite Zero (Can). Dinner: Nescafe Ricoffy, Canderel Stick, Allspice Ground, Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mrs. H. S. Balls Original Chutney, Red Table Wine. Snacks/Other: Weet-Bix Weet-Bix, Canderel Stick. more...
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Gaining 0.4 kg a Week
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Zettie007's Weight History
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