Weigh In record (no journal entry) for 07 October 2016
|
58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1543 kcal
|
Fat: 84.49g | Prot: 75.52g | Carbs: 136.07g.
Breakfast: Mrs. H. S. Balls Original Chutney, Soft Boiled Egg, Hard-Boiled Egg, Jungle Oats, Fair Cape Low Fat Smooth Yoghurt. Lunch: Crosse & Blackwell Sandwich Spread, Black Cat Smooth Peanut Butter, Margarine (Regular), Cheddar Cheese, Mozzarella Cheese, Milk, Honey, Bokomo Provita Wholewheat, Fruit Salad, Bakers Crackerbread Maize Toast, Cucumber (with Peel). Dinner: Woolworths Carb Clever BBQ Chicken & Avo Salad. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlynha12's Weight History
|