Weigh In record (no journal entry) for 29 September 2016
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91 kg
Lost so far: 13.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1363 kcal
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Fat: 22.00g | Prot: 72.65g | Carbs: 197.37g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix. Lunch: Weigh-Less Slim Slab Original, Salt, Nature's Garden Garden Mix, Sprite Sprite Zero (Can), Shoprite Light Meat Shredded Tuna in Water, Salt Added, Canderel Stick, Nescafe Ricoffy, Allspice Ground. Dinner: Nescafe Ricoffy, Canderel Stick, KOO French Style Green Beans, Spar Crab Flavoured Sticks Containing Fish, Cooked Pumpkin (Fat Added in Cooking), Canderel Stick, Sprite Sprite Zero (Can). Snacks/Other: Weigh-Less Slim Slab Coconut, Canderel Stick, Nescafe Ricoffy. more...
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2523 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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