Weigh In record (no journal entry) for 22 September 2016
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1484 kcal
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Fat: 38.94g | Prot: 41.74g | Carbs: 249.77g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Canderel Stick, Nescafe Ricoffy, Fatti's & Moni's Instant Noodles Spicy Veg, Sprite Sprite Zero (Can). Dinner: Nescafe Ricoffy, Canderel Stick, Canderel Stick, Sprite Sprite Zero (Can), Spar Crab Flavoured Sticks Containing Fish, Cooked Pumpkin (Fat Added in Cooking), Weigh-Less Slim Slab Coconut. Snacks/Other: Rhodes Cream Style Sweetcorn. more...
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2528 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zettie007's Weight History
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