Weigh In record (no journal entry) for 18 September 2016
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91.5 kg
Lost so far: 12.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1947 kcal
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Fat: 59.21g | Prot: 73.47g | Carbs: 264.88g.
Breakfast: Allspice Ground, Black Pepper, Mccain Hawaiian Stir Fry, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Allspice Ground, Black Pepper, Mccain Hawaiian Stir Fry, Sprite Sprite Zero (Can), Nescafe Ricoffy, Canderel Stick. Lunch: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Dinner: Weigh-Less Slim Slab Coconut, Wellington's Steak House Sauce. Snacks/Other: Sasko Low Gi Whole Wheat Brown Bread, Sprite Sprite Zero (Can), Nescafe Ricoffy, Canderel Stick. more...
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Losing 3.5 kg a Week
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Zettie007's Weight History
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