Weigh In record (no journal entry) for 15 September 2016
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93 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1287 kcal
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Fat: 25.07g | Prot: 95.01g | Carbs: 143.35g.
Breakfast: Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Salt, Canderel Stick, Nescafe Ricoffy, Crab Flavoured Sticks Containing Fish, Nature's Garden Garden Mix. Dinner: Earl Grey Tea, Canderel Stick, Freshpak Rooibos, Canderel Stick, Garlic Peri-Peri Sauce, Beef Steak, Nescafe Ricoffy, Canderel Stick, Nature's Garden Garden Mix, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Coca-Cola Coke Zero, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Original. more...
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2578 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Zettie007's Weight History
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