Weigh In record (no journal entry) for 08 September 2016
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94 kg
Lost so far: 10.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1479 kcal
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Fat: 62.42g | Prot: 96.31g | Carbs: 148.17g.
Breakfast: Weet-Bix Weet-Bix, Ricoffy, Canderel Stick. Lunch: Chewing Gum (Sugared), Sea Harvest Haddock Fillets Petite, McCain Mixed Vegetables, Salt. Dinner: Freshpak Rooibos, Canderel Stick, Kit Kat, Beef Steak, Allspice Ground, Sprite Sprite Zero (Can), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Canderel Stick, Earl Grey Tea. more...
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2606 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Zettie007's Weight History
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