Weigh In record (no journal entry) for 05 September 2016
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95 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1368 kcal
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Fat: 23.88g | Prot: 137.96g | Carbs: 135.28g.
Breakfast: Canderel Stick, Weet-Bix Weet-Bix. Lunch: Earl Grey Tea, Canderel Stick, Baked Beans in Tomato Sauce. Dinner: Lemon, Chicken Breast (Skin Not Eaten), Salt, Mccain Peas, Carrots & Corn, Earl Grey Tea, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Weigh-Less Slim Slab Original. more...
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2678 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
nice one Zettie007,keep it up!
06 Sep 16 by member: nicki225
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Zettie007's Weight History
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