Weigh In record (no journal entry) for 22 August 2016
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 73.35g | Prot: 80.32g | Carbs: 170.39g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Nescafe Cappuccino, Woolworths Raw Honey, Bakers Crackerbread Rye Toast, Almond Butter. Dinner: Lasagna with Meat, Woolworths Hass Avocado. Snacks/Other: Candied Ginger, Woolworths Moist Sliced Biltong, Carrots. more...
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Gaining 0.8 kg a Week
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