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Period
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.81g | Prot: 76.90g | Carbs: 100.45g.
Breakfast: Honey. Lunch: Cherry Tomatoes, Steak (Lean Only Eaten), Woolworths Diced Butternut, Baby Spinach, Woolworths Balsamic Vinegar, Spur Steak Ranches Durky Sauce. Dinner: Honey, Grated Cheddar Cheese, Milk, Egg (Whole), Oats, Woolworths Balsamic Vinegar, Baby Spinach. Snacks/Other: Candied Ginger, Apples. more...
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Losing 0.2 kg a Week
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