Weigh In record (no journal entry) for 01 August 2016
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.09g | Prot: 59.19g | Carbs: 112.95g.
Breakfast: Tangerine, Woolworths Apple & Cinnamon Muesli, Woolworths Full Cream Vanilla Flavoured Yoghurt. Lunch: Annique Lifestyle Shake. Dinner: Woolworths Creamed Spinach & Butternut Bake, Chicken Drumstick Meat and Skin. Snacks/Other: Woolworths Fruit & Nut Mix, Cucumber (with Peel), Woolworths Ayrshire Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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carlynha12's Weight History
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