Weigh In record (no journal entry) for 26 July 2016
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75.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.62g | Prot: 105.28g | Carbs: 100.34g.
Breakfast: Slivers Kudu Biltong, Hard-Boiled Egg, Cheddar Cheese, Avocados, Albany Brown Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Spinach, Stewed Chicken. Dinner: Green Smoothie, Chicken Breast Meat. Snacks/Other: Tap Water. more...
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3419 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 2.8 kg a Week
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