Releb2 - Member

Releb2

Joined July 2014

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Weight History

Start Weight

91.6 kg

Lost so far: 6.4 kg

Current Weight

98 kg
Performance: Losing 1.1 kg a Week

Goal weight

75 kg

Still to go: 23 kg

Releb2's Weight History

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Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Nice hot fish meal.

Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g

Homemade with none of the unhealthy additions.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

A healthy bread recipe.

Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

View Complete Cook Book

	Brown Bread
	Spicy Bbq Glazed Pork Belly Rashers
	Cabbage Carrot Tangy Mayo Coleslaw
	Aerobics
	Walking (moderate) - 5/kph
	Weight Training (moderate)