Weigh In record (no journal entry) for 26 July 2016
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105.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1985 kcal
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Fat: 55.12g | Prot: 106.23g | Carbs: 276.49g.
Breakfast: Pears, Coffee with Milk, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Cauliflower, Mixed Salad Greens. Dinner: Pick n Pay Wraps, Tea with Milk, Pick n Pay Wraps, Beef Stir Fry. Snacks/Other: Peanut Butter and Jam Sandwich, Woolworths Ayrshire Buttermilk Rusks, Tea with Milk, Bananas. more...
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Losing 0.2 kg a Week
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FitLibrarian's Weight History
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