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Period
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66.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 40.43g | Prot: 97.87g | Carbs: 244.99g.
Breakfast: Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Honey, Coffee with Milk and Sugar. Lunch: Droewors, PnP Sliced Game Biltong, Vital Mini Rice Cakes, Carrots. Dinner: Woolworths Moist Sliced Biltong, Clover Feta Plain, Tomato Relish, Baby Spinach, Quinoa (Cooked). Snacks/Other: Raisins (Seedless), Almonds, Brown Sugar, Apples. more...
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Losing 1.2 kg a Week
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