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Ha!!! 800g's off!!!
Super pleased!!!
I'v been trying 16:8 intermitted fasting for the last 3 days. And it's like BigBoyOptimus always says - it's about the total amount of food u consume... Cause since I don't eat anything at breakfast time, I only eat lunch and dinner (cause I don't get hungry in between)! And my total calorie count is way lower than usual. Plus I try and make healthy food choices.
Let's see how the weekend goes...
I'll start running next week again. I belong to the Strand running club. Great group!! But I need to reach out and just show up for a run. Where my usual running buddy, usually contacts me and pushes me for a run 😁 Gotta get my head back in the game...
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65 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 53.74g | Prot: 48.48g | Carbs: 18.25g.
Lunch: Avocados. Dinner: Lamb Ribs, Chicken Breast Meat, Boerewors, Red Table Wine. more...
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Losing 5.6 kg a Week
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