Weigh In record (no journal entry) for 19 January 2010
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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2036 kcal
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Fat: 70.17g | Prot: 71.92g | Carbs: 221.77g.
Breakfast: lox, onion bagel, Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: Water, seared ahi. Dinner: french fries, red wine, corned beef sandwich. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Pomegranate. more...
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2734 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Running (jogging) - 8/kph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Cowgirlheart's Weight History
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