Weigh In record (no journal entry) for 03 June 2016
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89 kg
Lost so far: 15.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 26.16g | Prot: 68.54g | Carbs: 316.05g.
Breakfast: Equal Sweetener, Nescafe Ricoffy, Naartjie, Carrots, Knorr Creamy Butternut Soup, Naartjie. Lunch: Knorr Creamy Butternut Soup, KOO Fresh Garden Peas in Brine, Naartjie. Dinner: Ouma Condensed Milk Rusks, Bakers Provita Wholewheat Crispbread, Canderel Stick, Nescafe Ricoffy, Bakers Provita Wholewheat Crispbread, Fresh Garden Peas in Brine, Natreen Classic Granule Sweetener, Canderel Stick, Nescafe Ricoffy. Snacks/Other: Beacon Mint Imperials. more...
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Losing 2.1 kg a Week
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Zettie007's Weight History
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