Weigh In record (no journal entry) for 30 May 2016
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90.2 kg
Lost so far: 14.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 52.79g | Prot: 123.15g | Carbs: 459.12g.
Breakfast: Equal Sweetener, Nescafe Ricoffy, Jungle Instant Oats. Lunch: Weigh-Less Slim Slab Original, Rhodes Baked Beans in Tomato Sauce. Dinner: Jungle Instant Oats, Nescafe Ricoffy, Equal Sweetener, Low Gi Whole Wheat Brown Bread, Peck's Fish Paste Anchovette, Naartjie. Snacks/Other: Knorr Cup A Soup Chicken & Vegestables. more...
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Gaining 1.4 kg a Week
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Zettie007's Weight History
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