Weigh In record (no journal entry) for 23 May 2016
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88.8 kg
Lost so far: 15.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 14.72g | Prot: 128.01g | Carbs: 138.57g.
Breakfast: Coffee, Greens Mixed Vegetables, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Stick. Lunch: I&J Deep Water Hake Skin on Plain Fillets, Freshpak Rooibos, Canderel Stick. Dinner: Baked Beans in Tomato Sauce, Stimorol Wild Cherry Sugarfree Gum, Cooked Pumpkin (Fat Added in Cooking), Canderel Stick, Nescafe Ricoffy, McCain Broccoli Florets. Snacks/Other: Knorr Cup A Soup Chicken & Vegestables, Nescafe Ricoffy, Canderel Stick. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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