Weigh In record (no journal entry) for 27 April 2016
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86.8 kg
Lost so far: 17.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 38.97g | Prot: 131.52g | Carbs: 380.45g.
Breakfast: Jungle Instant Oats, Sasko Low Gi Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy. Lunch: Pick n Pay Strawberry Jam, Jungle Instant Oats, Sasko Low Gi Whole Wheat Brown Bread, Canderel Stick, Low Gi Whole Wheat Brown Bread, Jungle Instant Oats. Dinner: Pot O' Gold Sweet & Sour Gherkins, Light Meat Shredded Tuna, Canderel Sweetener Tablets, Nescafe Ricoffy, Sugar, Jungle Instant Oats. Snacks/Other: Canderel Stick, Nescafe Ricoffy. more...
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3208 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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