Zettie007's Journal, 13 Apr 16

Weigh In record (no journal entry) for 13 April 2016

85.7 kg Lost so far: 18.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

655 kcal

Fat: 13.85g | Prot: 28.90g | Carbs: 94.00g. Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Canderel Stick. more...

5687 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Zettie007's Weight History