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Abs are made in the kitchen baby!! It's all about eating right!!
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.28g | Prot: 36.67g | Carbs: 46.33g.
Breakfast: Pears. Lunch: Red Table Wine, Woolworths Baby Potatoes, Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Almonds, Almonds. more...
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Losing 4.9 kg a Week
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 Comments
09 Apr 16 by member: SwoleMateBunny
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Nice one👏👏so so true,abs are made in the kitchen 👍
10 Apr 16 by member: nicki225
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11 Apr 16 by member: Black Bee
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I just have to learn what to cook to get those abs.
11 Apr 16 by member: Yolanda Henning
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SkinnyMaringa's Weight History
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