Weigh In record (no journal entry) for 06 April 2016
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84.4 kg
Lost so far: 20 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 62.83g | Prot: 161.85g | Carbs: 289.00g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Wilson's Original Toffee, Knorr Cup-A-Soup Pea with Ham, Bakers Crackerbread Rye Toast. Dinner: Freshpak Rooibos, Canderel Stick, Chicken Meat (Stewing), Weigh-Less Slim Slab Coconut, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Weigh-Less Slim Slab Cranberry, Nescafe Ricoffy, Canderel Stick. more...
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Losing 0.3 kg a Week
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Zettie007's Weight History
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