Weigh In record (no journal entry) for 30 March 2016
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84.7 kg
Lost so far: 19.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 40.15g | Prot: 58.63g | Carbs: 359.65g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut. more...
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Losing 69.0 kg a Week
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 Comments
nice drop Zettie007,keep it up!
30 Mar 16 by member: nicki225
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Zettie007's Weight History
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