Weigh In record (no journal entry) for 07 January 2010
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1351 kcal
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Fat: 80.69g | Prot: 59.79g | Carbs: 102.28g.
Breakfast: Fried Egg, Water (Bottled), Coffee, Fat Free French Vanilla Coffee Creamer, chorizo. Lunch: Brie Cheese, Rye Crispbread, Walnuts, Pomegranate. Dinner: cheese, Corn Tortilla, Beef, Green Leaf Lettuce, Water (Bottled). Snacks/Other: Tomato Salsa, Tortilla Chips (White Corn), rye krisp, French Vanilla Creme-filled Pirouettes Rolled Wafers, Freshly Squeezed Orange Juice, Pears, Bananas. more...
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2527 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour and 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cowgirlheart's Weight History
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