Weigh In record (no journal entry) for 07 March 2016
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69 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.93g | Prot: 132.38g | Carbs: 144.03g.
Breakfast: Woolworths Smoked Snoek, Grilled Fish, Bokomo Luxury Swiss Muesli, Sugar, Low Fat Milk, Bokomo Provita Wholewheat. Lunch: Lancewood Fat Free Smooth Cottage Cheese. Dinner: Potato French Fries, Woolworths Smoked Snoek, Cooked Mushrooms (Fat Added in Cooking), Fried Battered Fish, Red Kidney Beans, Sugar, SPAR 2% Low Fat Milk, Grilled Fish. Snacks/Other: Tartar Sauce, Dried Prune, Woolworths Low Fat Milk, Sugar, Naartjie, Apples. more...
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Losing 1.2 kg a Week
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 Comments
nice one Thewoolf,keep it up!
09 Mar 16 by member: nicki225
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thewoolf's Weight History
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