Weigh In record (no journal entry) for 04 January 2010
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1270 kcal
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Fat: 62.34g | Prot: 27.64g | Carbs: 157.22g.
Breakfast: Water (Bottled), Vanilla Soy Milk, Strawberries, Pears, Mangos, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee, Avocados. Lunch: Pears, Lettuce, Walnuts, Water, Pomegranate. Dinner: Water (Bottled), Regular Beef Taco, Water (Bottled), Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Water (Bottled), French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2987 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours, Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Cowgirlheart's Weight History
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