Weigh In record (no journal entry) for 28 February 2016
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1094 kcal
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Fat: 39.41g | Prot: 95.70g | Carbs: 92.68g.
Breakfast: Beef Sausage, Bokomo Luxury Swiss Muesli, Low Fat Milk, Sugar, Egg, Egg White, Bokomo Provita Wholewheat. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Pick n Pay Beef Patty, Soft White Roll. Snacks/Other: Apples, Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.5 kg a Week
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thewoolf's Weight History
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