Weigh In record (no journal entry) for 25 February 2016
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2303 kcal
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Fat: 39.96g | Prot: 55.96g | Carbs: 412.20g.
Breakfast: Dewlands Apple Juice, Jungle Instant Oats. Lunch: Sasko Low Gi Whole Wheat Brown Bread, Knorr Cup-A-Soup Cream of Tomato. Dinner: Bakers Provita, Knorr Cup-A-Soup Cream of Tomato, Bakers Provita, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Wilson's Original Toffee, Bakers Provita, Weigh-Less Slim Slab Original. more...
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steady weight
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Zettie007's Weight History
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