Weigh In record (no journal entry) for 22 February 2016
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70 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1328 kcal
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Fat: 24.57g | Prot: 124.09g | Carbs: 155.87g.
Breakfast: Clover Full Cream Fresh Milk, Kiwi Fruit, Woolworths Seedless White Grapes, Grilled Fish, Deneys Swiss Dairy Full Cream Drinking Yoghurt, Low Fat Milk, Sugar, Bokomo Luxury Swiss Muesli. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Grilled Fish, my roti, Gem Squash, Cooked Broccoli (from Fresh), Red Kidney Beans, Sugar, SPAR 2% Low Fat Milk. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Peaches, Pears, Woolworths Low Fat Milk, Sugar. more...
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Losing 0.7 kg a Week
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thewoolf's Weight History
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