Weigh In record (no journal entry) for 18 February 2016
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81 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1679 kcal
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Fat: 26.24g | Prot: 36.32g | Carbs: 332.00g.
Breakfast: Knorr Cup A Soup Cream of Chicken, Jungle Instant Oats. Lunch: Knorr Cup-A-Soup Cream of Tomato, Sasko Low Gi Whole Wheat Brown Bread, Wilson's Original Toffee. Dinner: Nescafe Ricoffy, Knorr Cup-A-Soup Country Vegetable, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Wilson's Original Toffee, Knorr Cup-A-Soup Cream of Tomato. more...
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Losing 0.6 kg a Week
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Zettie007's Weight History
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