Weigh In record (no journal entry) for 11 February 2016
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1597 kcal
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Fat: 21.56g | Prot: 85.56g | Carbs: 265.26g.
Breakfast: Knorr Cup A Soup Chicken & Vegestables, Weet-Bix Weet-Bix. Lunch: Carrots, Creamy Butternut Soup, Knorr Cup A Soup Chicken & Vegestables. Dinner: Weet-Bix Weet-Bix, Knorr Cup A Soup Chicken & Vegestables, Knorr Creamy Butternut Soup, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Original. more...
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Losing 2.8 kg a Week
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Zettie007's Weight History
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