SkinnyMaringa's Journal, 01 Feb 16

Whoops!! Didn't reach my goal and relaxed a bit too much this weekend...

I was sad and dissapointed, but picking my head up and making it a GOOD clean week!!!

Happy Monday all!

63 kg Lost so far: 9.1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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930 kcal

Fat: 37.16g | Prot: 78.62g | Carbs: 81.47g.   Breakfast: Woolworths Multiseed Low GR Rusks, Mozzarella Cheese. Lunch: Tastic Jasmine Rice, FitChef Ostrich Potjie with Mixed Veg. Snacks/Other: Jamie Eason Chicken Muffins, Novo Protein Bites. more...

2192 kcal

Exercise: Silwerboomkloof 9.25km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...