Weigh In record (no journal entry) for 01 February 2016
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1489 kcal
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Fat: 21.97g | Prot: 110.57g | Carbs: 191.00g.
Breakfast: Bakers Provita Multigrain, Weet-Bix Weet-Bix. Lunch: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato, Fresh Garden Peas in Brine. Dinner: Ricoffy, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Wilson's Original Toffee, Bakers Provita Multigrain, Weigh-Less Slim Slab Coconut. more...
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Losing 0.4 kg a Week
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Zettie007's Weight History
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