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After all that (the holiday and all its food) going up 2 isn't so bad. But it does mean that I've got 2 more to lose now.
Today I start two challenges, and I hope some of you join me.
Both challenges have completion dates of Valentines Day. One is to run a 5K (I'd like to be able to do this in under 20 minutes) and the other is to lose 30lbs by then. I am confident I will be able to accomplish the first, the second will be harder and both will be worth it!
Here comes 2010 - bring it on!
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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380 kcal
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Fat: 2.81g | Prot: 7.59g | Carbs: 85.11g.
Breakfast: Brown Sugar, Grits, Milk (2% Lowfat with Added Vitamin A), Fat Free French Vanilla Coffee Creamer, Coffee, Mangos, Bananas, Strawberries. Snacks/Other: Clementines. more...
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2134 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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