SkinnyMaringa's Journal, 25 Jan 16

SkinnyMaringa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2016

62.5 kg Lost so far: 9.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1158 kcal

Fat: 34.53g | Prot: 115.58g | Carbs: 74.25g. Breakfast: Jamie Eason Chicken Muffins. Lunch: I&J Hake Fillet, Sweet Potato. Dinner: Mozzarella Cheese (Whole Milk), Whole Wheat Matzo, Sauvignon Blanc Wine. Snacks/Other: Jamie Eason Chicken Muffins, Future Life High Protein Bar. more...

2180 kcal

Exercise: Silwerboomkloof 9.25km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support

Comments

Nice👏

26 Jan 16 by member: nicki225


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SkinnyMaringa's Weight History

View Complete History

SkinnyMaringa's Journal, 25 Jan 16

Submit a Comment

SkinnyMaringa's Weight History