Weigh In record (no journal entry) for 25 January 2016
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82 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1600 kcal
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Fat: 22.44g | Prot: 105.76g | Carbs: 249.11g.
Breakfast: Knorr Cup-A-Soup Cream of Tomato, Weet-Bix Weet-Bix. Lunch: Apples, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Cup-A-Soup Cream of Tomato. Dinner: Beacon Mint Imperials, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut. more...
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Losing 0.9 kg a Week
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 Comments
Wow congrats, it's looking good, keep it up...
25 Jan 16 by member: lea.7
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25 Jan 16 by member: nicki225
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Zettie007's Weight History
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