Weigh In record (no journal entry) for 15 January 2016
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1478 kcal
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Fat: 20.56g | Prot: 92.76g | Carbs: 217.80g.
Breakfast: Burger Classic Exquisite Savourey, Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix. Dinner: Sea Harvest Simply Steam Roasted Garlic & Black Pepper, Knorr Cup A Soup Chicken & Vegestables. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut. more...
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Losing 5.3 kg a Week
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Zettie007's Weight History
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