Weigh In record (no journal entry) for 13 January 2016
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1535 kcal
|
Fat: 18.80g | Prot: 121.71g | Carbs: 182.41g.
Breakfast: Knorr Cup-A-Soup Cream of Tomato, Weet-Bix Weet-Bix. Lunch: Classic Exquisite Savourey, Fresh Garden Peas in Brine. Dinner: Classic Exquisite Savourey, Classic Exquisite Savourey, Fresh Garden Peas in Brine, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Stimorol Stimorol Gum Fire, Weigh-Less Slim Slab Coconut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|